Sample Itinerary- 7 Day
7 Day Wellness Retreat
Bangkok to Beaches
Discover the colors and diversity of Thailand through golden temples, tropical rainforests and stunning beaches. Taste delicious local delicacies and find balance with traditional Thai yoga class. Recharge your entire system for optimized wellness in the coming year.
7
Days
2
Cities
Wellness, Fitness, Mediation, Reset Culture, Nature, Romantic, Beach
Itinerary
DAY 1
Bangkok | Welcome to Thailand! Our team greets you at the airport and your white-glove wellness experience begins. The Fountain of You team will be with you every step of the way with private transport for all transfers and activities, and to smooth the process at every turn. Get settled in at your 5 star Wellness Resort in the center of Bangkok’s most exclusive area and learn about your 2 day program to Recharge your natural wellness.
Wellness Activity:Meet with your team for your initial consultation at Asia's top wellness clinic which is conveniently attached to your resort. Finish your day relaxing in the spa with a traditional Thai massage.
DAY 2
Bangkok
| Wellness Activity: Start at the Wellness clinic for your Rejuvenate Signature Health Assessment which includes full panels for hormone, micronutrient, cancer markers, vitamin and mineral levels, cardiac, renal and liver function as well as body scan. Meet with your fitness trainer for initial consultation and physical assessment.
Cultural Activity: For the afternoon, enjoy a private tour of Bangkok’s famous temples, including Wat Arun and Wat Phra Kaew and wrap up with an enchanting and exclusive night-time tour of Wat Po. Learn the history, significance and unique features of each temple.
Wellness Activity:
Start at the Wellness clinic for your Rejuvenate Signature Health Assessment which includes full panels for hormone, micronutrient, cancer markers, vitamin and mineral levels, cardiac, renal and liver function as well as body scan. Meet with your fitness trainer for initial consultation and physical assessment.
Cultural Activity:
For the afternoon, enjoy a private tour of Bangkok’s famous temples, including Wat Arun and Wat Phra Kaew and wrap up with an enchanting and exclusive night-time tour of Wat Po. Learn the history, significance and unique features of each temple.
DAY 3
Bangkok to Koh Samui |
Wellness Activity: Return to the Wellness Clinic to review your comprehensive test results with your team. They will present specific plans, lifestyle changes and customized supplements to optimize your wellness over the coming year. Enjoy all meals at the resort which have been customized to fit your specific dietary needs for your optimized wellness, this will provide you an excellent template and training for how to eat your best when you return home. Have a work out session with your trainer. Transfer to clinic for anti-Aging regime including NAD+ and Stem Cell treatments.
Depart Bangkok. Arrive Koh Samui. Your team greets you at the airport and you Check in to your next 5 Star wellness resort. Kamalaya Resort is one of the world’s most beautiful and comprehensive wellness destination. You will settle in and begin one of their signature 4 day Detox programs.
Wellness Activity:
Return to the Wellness Clinic to review your comprehensive test results with your team. They will present specific plans, lifestyle changes and customized supplements to optimize your wellness over the coming year. Enjoy all meals at the resort which have been customized to fit your specific dietary needs for your optimized wellness, this will provide you an excellent template and training for how to eat your best when you return home. Have a work out session with your trainer. Transfer to clinic for anti-Aging regime including NAD+ and Stem Cell treatments.
Depart Bangkok. Arrive Koh Samui. Your team greets you at the airport and you Check in to your next 5 Star wellness resort. Kamalaya Resort is one of the world’s most beautiful and comprehensive wellness destination. You will settle in and begin one of their signature 4 day Detox programs.
DAY 4
Koh Samui
| Wellness Activity: Meet with your personal wellness team to outline your personalized Detox, fitness and nutritional programs during your stay at this one of a kind destination.
Wellness Activity:
Meet with your personal wellness team to outline your personalized Detox, fitness and nutritional programs during your stay at this one of a kind destination.
DAY 5
Koh Samui | Wellness Activity:Begin your day a yoga class overlooking the sea and then relax after lunch with an invigorating Thai Massage.
Cultural Activity: Spend the day connecting deeply with rescued elephants. The team at the Sanctuary is committed to the care and education of the animals and sharing their love with travelers to bring more attention to the plight of these noble and gentle creatures. There is no better way to connect to your own sense of spirit and with nature than this, a truly life enhancing experience.
DAY 6
Koh Samui
| Wellness Activity:Begin the day with your fitness trainer and review your goals and program for the remainder the trip. Review nutritional your customized guidelines and ensure you are comfortable.
Cultural Activity: After a great day of Detoxing and pampering, you will celebrate your last night in paradise with a stunning private dinner on the beach.
DAY 7
