Sample Itinerary- 14 Day
14 Day Wellness Reset
Bangkok , Mountains and Beaches
Discover the colors and diversity of Thailand through golden temples, tropical rainforests and stunning beaches. Taste delicious local delicacies at the floating market of Damon Saduak, and find balance at a Ruesri Dat Ton, a traditional Thai yoga class, reset your entire system for optimized wellness in the coming year.
14
Days
3
Cities
Wellness, Fitness, Mediation, Reset Culture, Nature, Romantic, Beach
Itinerary
DAY 1
Bangkok | Welcome to Thailand! Our team greets you at the airport and your white-glove wellness experience begins. Our team will be with you every step of the way with private transport for all transfers and activities, and to smooth the process at every turn. Get settled in at your 5 star Wellness Resort in the center of Bangkok’s most exclusive area and learn about your 4 day program to Restore Your Natural Wellness.
Wellness Activity:Meet with your team for your initial consultation at Asia's top wellness clinic which is conveniently attached to your resort. Finish your day relaxing in the spa with a traditional Thai massage.
DAY 2
Bangkok
| Wellness Activity: Start at the Wellness clinic for your Rejuvenate Signature Health Assessment which includes full panels for hormone, micronutrient, cancer markers, vitamin and mineral levels, cardiac, renal and liver function as well as body scan. Meet with your fitness trainer for initial consultation and physical assessment.
Cultural Activity: For the afternoon, enjoy a private tour of Bangkok’s famous temples, including Wat Arun and Wat Phra Kaew and wrap up with an enchanting and exclusive night-time tour of Wat Po. Learn the history, significance and unique features of each temple.
Wellness Activity:
Start at the Wellness clinic for your Rejuvenate Signature Health Assessment which includes full panels for hormone, micronutrient, cancer markers, vitamin and mineral levels, cardiac, renal and liver function as well as body scan. Meet with your fitness trainer for initial consultation and physical assessment.
Cultural Activity:
For the afternoon, enjoy a private tour of Bangkok’s famous temples, including Wat Arun and Wat Phra Kaew and wrap up with an enchanting and exclusive night-time tour of Wat Po. Learn the history, significance and unique features of each temple.
DAY 3
Bangkok
| Wellness Activity: Return to the Wellness Clinic to review your comprehensive test results with your team. They will present specific plans, lifestyle changes and customized supplements to optimize your wellness over the coming year. Enjoy all meals at the resort which have been customized to fit your specific dietary needs for your optimized wellness, this will provide you an excellent template and training for how to eat your best when you return home. Have a work out session with your trainer. Transfer to clinic for anti-Aging regime including NAD+ and Stem Cell treatments.
Cultural Activity: Wrap up your day with a private Tuk Tuk food tour and get introduced to passion and variety of Thailand's greatest natural asset.
Wellness Activity:
DAY 4
Bangkok
| Wellness Activity: Begin your day with light activity and healthy breakfast, then relax by the pool for the rest of the morning.
Cultural Activity: Experience the life of a Muay Thai fighter and get a unique insight to the soul of Thailand's national sport. This experience is appropriate for all levels from absolute beginner to expert. You will have the opportunity to train is one of Bangkok's most storied gyms that is home to over 10 current Champions and learn about what drives and motivates these people on their path. The story is far more complex than you might expect. Once your training session is finished, you will get a chance to see the champions go through their own training and feel the power and exhilaration when masters work their craft. After training like a champion, you will eat like one with an authentic E-san meal that echo’s the cuisine from the region that is home to most of the fighters. Finally, you will attend a real Muay Thai fight with your guide to see the whole experience come together.
Wellness Activity: Begin your day with light activity and healthy breakfast, then relax by the pool for the rest of the morning.
DAY 5
Bangkok | Wellness Activity:Begin your day with an invigorating Thai Massage and then your morning fitness session.
Cultural Activity: Today you will board your private boat for a trip just outside the city, but another world away. Koh Kret is an island cut off from the mainland by the Chao Phraya River. The island is home to one of Thailand’s oldest settlements of Mon people, a community known for their unique style of handmade clay pots. Koh Kret is famous not only for its distinctive pottery, but also for its centuries-old temples, delicious Mon food, and bustling weekend market.
DAY 6
Bangkok
| Wellness Activity:Begin the day with your fitness trainer and review your goals and program for the remainder the trip. Review nutritional your customized guidelines and ensure you are comfortable.
Cultural Activity: Rest your feet in a long-tail boat at Damnoen Saduak, Thailand’s most famous floating market. Enjoy experiencing the merchant community that sells, trades and eats in a lively atmosphere. Spend the rest of your final day in the Capital exploring the incredible shopping and trendy boutiques in the city center.
DAY 7
Chiang Mai
| Depart Bangkok. Arrive Chiang Mai. Check in to your next 5 Star wellness resort on the banks of the glorious River Ping. Wellness Activity: Meet with your personal wellness team to outline your personalized fitness and nutritional program during your stay. Head to the clinic for Coolsculpting and Detox facial treatments.
Cultural Activity: Start your exploration of the city with Chiang Mai’s best known market, the Night Bazaar. Browse the market for everything from antiques and handicrafts to clothes and home décor. Stop for dinner at the Kalare Food Market right across the street from the Night Bazaar Building.
DAY 8
Chiang Mai
| Wellness Activity:
Start the day with a yoga practice at the resort and a healthy breakfast.
Cultural Activity: Traveling in the north of Thailand is not only an opportunity to absorb the richness and rewards of its natural beauty but also to experience its lush cultural heritage and spiritual progression within the Thai Buddhist framework.
MCU Buddhist University, Chiang Mai Campus, welcomes all to visit the Tradition, Buddhism. Spend the day with a Thai Buddhist monk, and professor at the University, to learn about Buddhism and practice various styles of meditation.
DAY 9
Chiang Mai
| Wellness Activity:Workout with your trainer at the resort and Thai massage at the end of a long day.
Cultural Activity: Spend the day feeding, bathing and connecting deeply with rescued elephants at Lanna Kingdom Elephant Sanctuary. The team at the Sanctuary is committed to the care and education of the animals and sharing their love with travelers to bring more attention to the plight of these noble and gentle creatures. There is no better way to connect to your own sense of spirit and with nature than this, a truly life enhancing experience.
DAY 10
Phuket
| Depart Chiang Mai. Arrive Phuket. Your retreat continues at the last, and perhaps most spectacular, of your 5 star wellness resorts.
Wellness Activity: As always, the team meets with you to familiarize you with the resort and your personalized wellness plan during your stay with them.
Cultural Activity: That evening, you will taste all the amazing flavors of Southern Thai cuisine with your private Tuk Tuk food tour in the Lively Phuket Old Town which is known for brightly painted, century-old Sino-Portuguese townhouses. You will explore this wonder of South East Asian history and soak in the flavors, culture and stories.
DAY 11
Phuket
| Wellness Activity/Cultural Activity: Continue your adventure with Thai boxing and elite level conditioning classes with the world class instructors at Tiger Muay Thai. Cool down that evening with a Ruesri Dat Ton yoga class and a leisurely and personalized dinner at your resort.
DAY 12
Phuket
| Wellness Activity: Begin the day with your workout program as usual
Cultural Activity: Depart for your private tour of the enchanting Hong Island. Koh Hong is part of the Marine National park is widely considered to be the most beautiful of the region's many stunning islands. You will walk white sand beaches, kayak into protected lagoons and snorkel in the crystal-clear waters. The White-Faced Gibbons and birds will accompany you on this magical excursion.
DAY 13
Phuket
| Wellness Activity: Begin your day with a restorative yoga class at the resort and then Ulthera face and neck treatment and Zoom teeth whitening.
Cultural Activity: Spend your last day in Thailand relaxing at the beach or spa.
DAY 14
